Postpartum Depression Research | Postpartum Depression Treatment

Postpartum Depression Research After Giving Birth Is More Common Than You Think

Any woman will agree that having a baby qualifies as one of the happiest moments of her life. Nothing in the world could make you happier than seeing a part of you in this little bundle.

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But despite that, almost 15% to 35% of women suffer from baby blues.

So, if you are feeling sad and blue, don’t worry, because you are not alone.

Feelings of anxiety, depression, being unable to sleep, crying a lot or just feeling teary, and feeling overwhelmed with the added responsibility are symptoms of baby blues that appear anytime between the third to fifth day post childbirth.

Normally these symptoms go away by themselves on the tenth or twelfth day, leaving you free to enjoy your new life and baby.

However, postpartum depression is an aggravated version of baby blues that can set in anytime from a few days post childbirth and last to anywhere between six months. This depression has similar symptoms but lasts for a longer period of time and severely affects the mother who is going through it.

Postpartum depression research shows that apart from emotional breakdowns and mood swings, women who suffer from postpartum depression also suffer from severe fatigue that leaves them incapable of going about their daily activities, taking care of their families and even the new baby.

At times women have also been seen to suffer from hallucinations, delusions and have had suicidal thoughts. In extreme cases the mother has even had thoughts of harming her baby because of the sheer helplessness of the situation.

Causes of postpartum depression are many but the most prominent ones are hormonal changes post childbirth, prior mental illness, marital discord and poor social support.

Along with that crazy sleeping patterns, dealing with the baby’s constant crying, a general feeling of worthlessness, loss of employment, and fear of being anything other than the “perfect mother” all contribute towards postpartum depression.

When one feels that one is going through any of the above mentioned symptoms, especially if the symptoms are destructive and negative in nature, it’s time to reach out for help. You can do your own postpartum depression research and find out about the things that you can do to combat this phase in your life.

Get Help From Family Members

There are a number of sites where new mothers log on and talk about their problems. You could identify with some of the problems and try the given solution or you could talk about your own feelings and ask for solutions. Alternatively, locating a support group in your area could be of immense help.

Here you would be able to learn to identify the actual cause behind all your hopelessness and misery. You will also be able to network and get solutions from people who are going through similar problems and times as you.

Professional help is also available in these support groups for you to benefit from and be able to focus on the more positive things around you and banish negative thoughts.

Most importantly do your postpartum depression research and find out how you can make your life a little easier by delegating tasks, taking the help of a cleaning service, and seeking help from your spouse and family to make your life a little easier and comfortable.

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Little things-like getting some outside help from family members, friends, or even a maid, can help make all the difference. Other times medications may be prescribed.

But either way, it all begins with doing a little research on postpartum depression and reaching out for the help you need.