Posted on : 13-06-2012 | By : admin | In : Postpartum Depression
The best means of getting rid of postpartum depression are holistic cures. The joys of being a new mother are spoilt completely when the hormonal changes taking place within your body trigger the symptoms of postpartum depression. Statistics show that one in every four mothers is affected by this medical condition, which sets in within the very first week after delivery. It is quite common for these ‘baby blues’ to go away by themselves within a week’s time, however, treatment is necessary if depression lasts for more than a month.
The common treatment plan offered by doctors to relieve new mothers from the symptoms of postpartum depression includes the prescription of muscle-relaxants, anti-depressants, sleeping pills etc. However, it is necessary for you to note that these medicinal cures bring about side-effects that would cause havoc not just for you but for the new born baby as well. It is not unusual for depression to set back in once you stop taking the drugs and quite honestly, they are very expensive too. Along with these medications, your doctor might also ask you to take psychiatric treatment and therapy.
Setting yourself free from postpartum depression is easily achievable through holistic and natural cures. This approach delivers faster results and you need not worry about having a depression relapse once the treatment is discontinued. As a new mother, you must also not try hormonal therapy as it leaves behind some of the worst side-effects that you can think of. Try out holistic cures instead!
The best part about holistic cures is that instead of numbing you down as drugs do, these actually hype you up with lots of enthusiasm and energy. This makes it possible for you to work through your new responsibilities without any issues whatsoever. This is because holistic cures utilize the most natural supplements along with regular exercises and proper diet. Come to think of it, these cures actually help you revitalize your entire system while getting rid of depression.
While taking holistic cures, make sure that you reach out to your family, friends and particularly your spouse. Their support is surely going to help you make a speedy recovery from postpartum depression.